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2015 Race Slated for Saturday, June 6 - More Details Soon

Empty Bowls

The Ichabod Crane High School Art Club is planning its seventh annual Empty Bowls Supper to be held on Tuesday, February 3 from 4:30-6:00 pm in the ICHS cafeteria. The public is invited to enjoy a delicious simple meal at this community event and take home a ceramic bowl made by Ichabod Crane students. The bowl serves as a visible reminder that people go to bed hungry every night.

Admission by cash donation includes handmade bowl, soup, bread, and beverage. The ceramic bowls have been created by members of the Art Club and students in Ceramics classes at ICHS. All proceeds from this "Empty Bowls" supper benefit the Valatie Ecumenical Food Pantry. In case of bad weather, the snow date will be Thursday, February 5.

The Ichabod Crane High School Art Club makes the awards and poster for the OK5k Race. In turn, the OK5k Race donates funds to them that they use to buy the supplies they need to make the soup bowls for Empty Bowls. Download the Poster >>

2014 5k Results posted now on ARE Website at http://www.albanyrunningexchange.org/results/resultsView.php?ID=4020

Results for the 2014 1-mile Kids race:

Support our Sponsors!

Along with our major sponsor -- Kinderhook Bank -- dozens of local businesses, organizations, and individuals make the OK5k possible. Please visit our sponsor's page and support them when you're in the area.

Now Showing . . .

Fun little video preview of the race course featuring the Runnin' Red Fox, Martin Van Buren, and other historical and running legends of the Upper Hudson Valley. (And be assured that no animals were harmed in the making of this video, although they were understandably embarrassed to be seen with us.)

 

Also of Interest . . .




USATF Certified Course:The 5K race course has been officially measured and certified at the 5K distance. See below for link to PDF of certification map along with other images of the course maps and elevation profiles.

 

USATF Certification Map for OK5k Course

OK5K_cert_map.pdf  215.74 KB
NOTE: If you have trouble accessing the PDF, right-click the link and save the PDF map to your hard drive.

OK 5k Course Map with Elevation Profile

ok5kcoursemap.jpg

Kid's 1-Mile Race Course Map with Elevation Profile

kidsracecoursemap2.jpg
The Kid's Race is an "out-and-back" course which ends where it begins. The elevation profile is also "out-and-back" (from start/end, reading left to right is first half-mile; then reading right back to left at end/start is second half-mile)
 
 

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